The Menopause Coach

075: Men Need To Understand Menopause (Feat. Alex McClintlock)

It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic.
In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the effects of the menopause.
ANDYSMANCLUB: https://andysmanclub.co.uk/
ANDYSMANCLUB Scotland Instagram account: https://www.instagram.com/andysmanclubscotland/
The episode with Sean mentioned by Alex: https://podcasts.apple.com/gb/podcast/025-menopause-a-husbands-guide-ft-sean-johnston
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
 

074: Embracing your everyday specialness

Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing?
In this episode, Adele explains why you need to embrace how special every single day is.
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

073: Why women are leaving work due to Menopause

You may have seen that more and more women leave work due to menopause...but  why is that?
Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause.
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

072: How to lose your MENOPAUSE BELLY!

Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique?
In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day!
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

071: 10 Tips to Becoming a Boundary Queen

Do you find people disrupting your boundaries all the time? Taking you for granted?
In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do.
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

070: ONE thing you need to do in Menopause

In this episode, Adele outlines how important it is to take time out and have a break.  You may not necessarily feel like you need time, but it may be exactly what you need!
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

069: Menopause Together - Building Resilient Relationships

Sometimes it can feel like your menopause issues are for you and you alone.  Previous generations may have advised us to "suffer in silence".  Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong.
In this episode, Adele explains the importance of having strong relationships around you when going through your menopause, it'll make it a whole lot easier.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being

Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years.
In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy.
The Mediterranean Diet Pyramid: https://en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

067: Testosterone Replacement - Do I Need it?

Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure?
In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the symptoms of having low testosterone so you can be more sure in your decision!
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

066: 10 Ways To Enhance Your Workplace Menopause Well-being

Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better.
In this episode, Adele explains how to enhance your workplace well-being and what companies NEED to start doing.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/