The Menopause Coach

071: 10 Tips to Becoming a Boundary Queen

Do you find people disrupting your boundaries all the time? Taking you for granted?
In this episode, Adele explains 10 helpful tips to make sure that you are ALWAYS being appreciated for every single little thing that you do.
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

070: ONE thing you need to do in Menopause

In this episode, Adele outlines how important it is to take time out and have a break.  You may not necessarily feel like you need time, but it may be exactly what you need!
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
Join Adele on a Retreat: https://adelejohnstoncoaching.com/retreat-waitlist/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

069: Menopause Together - Building Resilient Relationships

Sometimes it can feel like your menopause issues are for you and you alone.  Previous generations may have advised us to "suffer in silence".  Truth be known though, menopause affects everyone around us, which is why you need to build up your relationships to be strong.
In this episode, Adele explains the importance of having strong relationships around you when going through your menopause, it'll make it a whole lot easier.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

068: Menopause and Heart Health - Protecting Your Cardiovascular Well-being

Heart disease, Heart attacks, plaque build-up in the arteries are all things that are often associated more so with men, but we're just as at risk... especially during the menopause and post-menopause years.
In this episode, Adele covers a few ways to keep your heart (and your mind) happy and healthy.
The Mediterranean Diet Pyramid: https://en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

067: Testosterone Replacement - Do I Need it?

Are you thinking about having testosterone replacement, maybe you've felt some of the symptoms of having low testosterone but you're not quite sure?
In this episode, Adele talks about the reasons to have testosterone replacement and outlines most of the symptoms of having low testosterone so you can be more sure in your decision!
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

066: 10 Ways To Enhance Your Workplace Menopause Well-being

Do you feel like you're not being seen in your workplace when menopause starts to affect you? Here are some ways that you can at least start to feel better.
In this episode, Adele explains how to enhance your workplace well-being and what companies NEED to start doing.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

065: Raising awareness of menopause (Feat. Dr Nighat Arif)

Do you know about menopause? Are you certain? Because a lot of us don't know as much as we need to.
In this episode, Nighat Arif explains how she became respected in the world of menopause knowledge particularly amongst Black and Asian communities, by using TikTok.
She talks about her new book "The Knowledge: Your guide to female health – from menstruation to the menopause": https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK
Nighat's Instagram: https://www.instagram.com/drnighatarif/?hl=en
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

064: WEIGHT LOSS and FAT LOSS - 10 Tips for Menopause

Subjects don't come bigger or more popular than this! 
During this episode, Adele gives you her 10 top tips for both weight and fat loss in menopause which will ultimately lead you to living your best life. 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

063: Bone Health in Menopause

In this episode, Adele talks about some of her top tips to keep your bones healthy while you go through menopause.
Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

062: PMDD and Menopause - What you need to know!

PMDD (Premenstrual dysphoric disorder) affects 3-8% of menstruating women, are you one of them? 
In this episode Adele gives you a guide to everything you need to know when it comes to PMDD and other useful tips for your future.
Thanks to the team at Feedspot for listing us as one of the best and most listened to menopause podcasts in the world : https://blog.feedspot.com/menopause_podcasts/
Becoming a certified Menopause coach in 12 weeks: https://adelejohnstoncoaching.com/certified-coach/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/