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Episodes
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Are you feeling stressed? As a result are you feeling like you aren't being your best self?
In this episode, Adele addresses what stress hormones do to the female body, what they can cause and how you can empower yourself and take control.
For extra support: Support@adelejohnstoncoaching.com
For your SOAR IN 2024 entry, please follow this link: https://adelejohnstoncoaching.com/soar-in-2024/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Nov 16, 2023
Thursday Nov 16, 2023
How can we help and revolutionise the women well-being space?
In this episode, Adele explains why working as a community can be the difference between people being aware of women's problems, and women not being able to speak up . Get ready for a VERY thought provoking episode!
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Nov 09, 2023
Thursday Nov 09, 2023
Are you feeling unwell emotionally or psychologically?
In this episode, Adele explains how to manage the emotional and psychological effects of menopause and how you can learn to love yourself again.
She also starts to answer some questions sent in by podcast listeners.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Are you going through something hard right now?
Maybe you're having an argument with a close friend, or family member, which can make living much harder than it needs to be!
In this episode, Adele explains how to find motivation to keep on going when life gets you 👇down👇, with 5 simple tips.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Oct 26, 2023
Thursday Oct 26, 2023
This October has been one of the most productive months in Menopause awareness history, today Adele updates you with everything she's been up to in the last month!
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Oct 19, 2023
Thursday Oct 19, 2023
Your heart pumping, your brain working, they're 2 different things aren't they? Not really, they have to work together.
In this episode, Adele explains how brain to heart coherence can work and why breathwork is the answer.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Oct 12, 2023
Thursday Oct 12, 2023
It is STUNNING how many men want to tell their partner they think their perimenopause has started, but they don't know how to approach the topic.
In this episode, Adele is joined by Alex McClintock, he's a man who saw the signs of menopause and acted quickly, highlighting once again that we all experience the effects of the menopause.
ANDYSMANCLUB: https://andysmanclub.co.uk/
ANDYSMANCLUB Scotland Instagram account: https://www.instagram.com/andysmanclubscotland/
The episode with Sean mentioned by Alex: https://podcasts.apple.com/gb/podcast/025-menopause-a-husbands-guide-ft-sean-johnston
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Oct 05, 2023
Thursday Oct 05, 2023
Every single day that you're on this planet is a special day, so why are you waiting to use those "special" items of clothing?
In this episode, Adele explains why you need to embrace how special every single day is.
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Sep 28, 2023
Thursday Sep 28, 2023
You may have seen that more and more women leave work due to menopause...but why is that?
Adele lists all of the reasons why women may leave work because of menopause in detail and gives you a look into what a business should do for women with menopause.
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Sep 21, 2023
Thursday Sep 21, 2023
Do you wake up, look at yourself in the mirror and think you aren't being your absolute BEST self when it comes to your physique?
In this episode, Adele hopes to soothe your worries and offers you advice on what to do to lose that menopause belly to make you feel better every day!
Connect + Empower in Manchester, England: https://adelejohnstoncoaching.com/connect-empower/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/