The Menopause Coach

113: This One Thing WILL Change Your Menopause Experience

Maybe you've been looking for a silver bullet that will completely change your experience with menopause? During this episode Adele offers something that may just be what you've been looking for. 
We all know the importance of exercise and a good diet, but Adele goes deeper in this episode to help you feel happier with your body at a deeper level.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

112: Does Menopause Cause Weight Gain

Do you believe that Menopause is causing you to gain weight more easily? Let's look at the facts and myths behind whether this could be true.
In this episode, Adele dives into whether menopause directly causes weight gain and some of the truths around it.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

111: How Menopause May Start in the Brain

More and more evidence is coming to light that menopause doesn't start in the ovaries, it actually begins in the brain... But how would that work?
In this episode, Adele refers to new findings within the neuroscience space which sheds light on the menopause.  Find out how this is such a breakthrough going forward.
Learn more about Lisa Mosconi: https://www.lisamosconi.com/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

110: Thriving Through Major Life Changes in Menopause

Menopause can make life harder all by itself, add major changes on top of that and everything can start to feel a bit overwhelming.
In this episode, Adele helps to ease your brain when you have to make those big changes and explains some of the changes she's had to go through since menopause, along with some useful coping mechanisms.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

109: Behind the Smile: Women, Success and High Functioning Anxiety (Feat. Nicole McKee)

Are you smiling walking into your corporate job every day, even though deep down you could break down at any moment? It's not healthy, but it feels necessary.
In this episode, Adele and Nicole McKee walk you through the idea of high functioning anxiety and how it affects you on a day to day basis, especially when you're just "faking it til you make it"!
Nicole's Instagram: https://www.instagram.com/the.mentalhealth.mentor/
Nicole's Website: www.thementalhealthmentor.com
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

108: A Different Menopause Journey (Feat. Emma Neville)

Do you search up your potential menopause symptoms and notice that every single person has individual issues?
In this episode, you'll hear from Emma Neville, another certified Menopause Coach with a completely different journey to Adele's (and your own).  During this conversation you'll hear how every woman's journey is unique.
Emma's Instagram: https://www.instagram.com/emmanevillethisisme/
Connect with Emma: https://www.linkedin.com/in/emma-neville/
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

107: The Power of Nootropics for Cognitive Function in Menopause

Do you need a boost in your cognitive functions? Do you know where to get it from? Nootropics might be your answer!
In this episode, Adele discusses the benefits of nootropics during menopause.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

106: Navigating Early Menopause in My 30s

Are you starting to feel symptoms of menopause in your 30's? Maybe even earlier?
In this episode, Adele explains all of the hoops she had to jump through to get her diagnosis and how she dealt with finding out she was in peri-menopause at 37.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

105: Is Vaginal Steaming Worth it?

Are you considering using vaginal steaming for any reason? Maybe recreational, maybe medicinal?
There are both benefits and risks to it, in this episode, Adele outlines those and whether or not it's a "fad" or whether it should be used long-term.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

104: Stop Asking Me For Sex!

Does your partner pester you for sex without doing anything to even get you in the mood? It can lead to resentment , right?
In this episode, Adele discusses how she's had to deal with this problem recently and how she worked through it with her partner.
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform
 
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/