The Menopause Coach

020: How to improve sedentary behaviours (Ft. Sam Pashley)

The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy!  During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors. 
On this episode, Adele welcomes Sam, who's the head coach at Real Online Training.  Sam works with his clients to help them move more, and reach their fitness goals.
Follow Sam and Real Online Training here:
https://www.instagram.com/worlds.strongest.sam/
https://www.instagram.com/real.online.training/
Adele mentioned Cathy McDonald (The hostage negotiator) during this chat.  To hear an episode featuring Cathy, go here: https://podcasts.apple.com/gb/podcast/018-the-art-of-communication-ft-cathy-macdonald/id1623389519?i=1000578764701
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
 
Copyright 2022 All rights reserved.

019: Steps to a Happier Life

On this episode Adele shows you a path to a happier life.  It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?" 
Get "My Human Design Chart", as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

018: The Art of Communication (Ft. Cathy MacDonald)

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication".   She's a former Hostage and Crisis Negotiator with Police Scotland.
During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations.  She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause.
A previous conversation between Adele and Cathy is referenced during this chat.  You can listen to it [BY GOING HERE] 
Check out The Art of Communication: https://www.artofcommunication.co.uk/
Here's a link to the book Cathy recommended : BIFF by Bill Eddy
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

017: A Free Gift of Happiness and Positive Affirmations

This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morning affirmations with Adele. 
You'll want to keep coming back and listening to this episode, and each time you do you'll leave feeling more empowered than the last.
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

016: Managing your Menopause Health

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health.  You may need a pen and paper at the ready, because these could be very helpful in your journey.
If you answered "YES" to both of the following questions:
Are you a powerful decision maker?
Are you a fast action taker?
Claim your FREE call with Adele, by emailing adele@adelejohnstoncoaching.com quoting "Episode 16".
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

015: 3 Perimenopause WEIGHT LOSS hacks!

A very common reason for women getting in touch with Adele  is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause.
During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way.
If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you email support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

014: Why Perimenopause Hormone Drops Send Your Brain Into An SOS State (Ft. Dr Carys Rowena Sonnenberg)

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary!  A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects.
This episode features Dr Carys Rowena Sonnenberg.  Carys is a GP specialising in Women's Health & Menopause.  She'll guide us through the hormones that are affected during the stages of menopause, and explain WHY they're affected.
Connect with her here: 
LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/
Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y=
TikTok: www.tiktok.com/@advice4womenshealth
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

013: Menopause and the workplace - What you need to know

First off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work.   1 in 10 of these women are so affected by these symptoms and lack of support at work that they actually end up resigning. 
Adele is one in ten, and resigned from her corporate role several years ago, so speaks from the heart on this subject. 
A happy workforce is a productive workforce, so as an employer, NOW is the time to get your menopause policy statement in place...as an employee, NOW is the time to push your employer to act, before they're told they must act by the UK government (which will happen)!
If you need help or direction, contact Adele... and to find out more about her CPD certified course she mentions during this episode, follow this link: https://adelejohnstoncoaching.com/certified-coach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

012: Is there a perfect Menopause Diet?

"Is there a perfect menopause diet?" is a question that's often asked.  SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode!
Like everything in life, our diet's are about balance. During the show, we'll learn more about food groups and the importance of the Mediterranean Diet Pyramid.  Adele invites you to learn more about how your body processes different foods, and to ensure you get educated.  To help, she recommends the book "Is Butter a Carb?" - Check it on Amazon by [clicking here]
See the Mediterranean Diet Pyramid here: https://oldwayspt.org/traditional-diets/mediterranean-diet
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

011: Knowing if and when to start HRT

We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information.  During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself.
She draws on her own experiences to methodically and informatively answer the following:
What is HRT?
How do I know if or when to start HRT?
What types of HRT are available?
What types may suit me, and why?
She also covers off a wealth of information about supplementary/complimentary therapies towards the end of this episode.
To speak to Adele about YOUR particular set of circumstances and what may be right for you, just email: support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/