The Menopause Coach

059: The Early Symptoms of Menopause

Early menopause is something that many women are going to face.  If that's you, it may be overwhelming; but it's  NOTHING to be worried about (honest)!
In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you're going through early menopause.  It can be a scary time, but with Adele's knowledge, you'll be an early menopause expert in no time!
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

058: Diagnosed with Osteopenia - What you need to know

This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia.
In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall. 
A new diagnosis can be a hard truth to face, but self education can be key.
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

057: Vaginal Washing: Dos and Don’ts (Ft. Sam Evans)

Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing.
In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider.  They discuss why using the right products to wash your bits is often overlooked, and how you could be doing things very wrong... or very right!
Sam's Twitter: https://twitter.com/SamTalksSex
Jo Divine's Website: https://www.jodivine.com/
Jo Divine's Instagram: https://www.instagram.com/jo.divine/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

056: ADHD and Menopause - What you need to know

Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day.
In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms.
The Book "Eat that Frog" on Amazon: https://www.amazon.co.uk/Eat-That-Frog-Great-Procrastinating
Come to Ibiza with Adele and become an even better you: https://adelejohnstoncoaching.com/ibiza-retreat-waitlist/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

055: Have a Positive Menopause with these SIMPLE steps!

Do you find yourself feeling down when you think about your menopause journey?
In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your  menopause.  
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

054: A guide to fixing your periods (Ft. Nicole Jardim)

Do you need to fix your period? 
Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period.
Nicole's Website: https://nicolejardim.com/
The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797
Nicole's LinkedIn: https://www.linkedin.com/in/nicolemjardim/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

053: Coaching Menopausal Clients SUCCESSFULLY!

Are you a coach, are you being coached or do you need guidance?
In this episode, Adele explains how she coaches all of her clients with fantastic results, giving you tips on some strategies that you should add to your arsenal to make menopause easier for you or your clients!
Join the coaching certification waitlist: https://adelejohnstoncoaching.com/certified-coach-waitlist/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

052: Overcoming overwhelm in Menopause

Do you often find yourself feeling overwhelmed? Do you wish there were some quicker ways to overcome it? Adele has you covered!
In this episode, she discusses overwhelm, what it is, how it usually comes on, and 6 ways to overcome it, including breathwork and other tools that you can implement into your daily life.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

051: Dealing with migraines in menopause (Ft. Dr. Katy Munro)

Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder.
In this episode, Adele is joined by Katy Munro, who's a migraine expert, and works with the National Migraine Centre.  She explains what a migraine is compared with a headache, and what you need to do if you suffer with migraines, especially when linked with menopause and perimenopause. 
Katy will be speaking at the Edinburgh Fringe Festival 16-19th August 2023 - https://www.edfringe.com/
Katy's instagram: https://www.instagram.com/migrainedoc/
National Migraine Centre charity: https://www.nationalmigrainecentre.org.uk/
The 'Heads Up' Podcast: https://podcasts.apple.com/gb/podcast/heads-up/id1473608211
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

050: Overcoming a busy Menopause Mind!

Do you feel like there are a BILLION things going in your mind all at once? 
In this episode, Adele helps to calm your mind with some wonderful breath work.  She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world becomes overwhelming.
Book onto a call with Adele: https://calendly.com/adelejohnston/30min
Follow Adele on Instagram:  https://www.instagram.com/the.menopausecoach/
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/