The Menopause Coach

025: Menopause : A husband’s guide (Ft. Sean Johnston)

The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause.
Adele and her husband Sean faced challenging times at the start of Adele's perimenopause.  During this episode, you'll hear all about it, as Sean is this week's guest.
Here's the Instagram post that inspired this episode: https://www.instagram.com/p/Cj_A1SrDJvj/?utm_source=ig_web_copy_link
If you want to reach out to Sean, here's his Insta: https://www.instagram.com/themenoman/?igshid=YmMyMTA2M2Y%3D
 
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

024: Menopause Awareness Week: Your cognition and mood explained

Are you happy or does something NEED to change?
In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that.  Taking a look at diets, stress management, sleep and much more.
There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopausecoach.podbean.com/e/020-how-to-improve-sedentary-behaviours-ft-sam-pashley/ 
With this episode being release during Menopause Awareness Week - Adele has re-launched her "Reclaim yourself study programme" with a bonus module, at a MASSIVELY DISCOUNTED price - This offer ends on Oct 31st, 2022.  If you're reading this before then, follow this link: https://adelejohnstoncoaching.com/reclaim-you-self-study/
At checkout remember to add the coupon code "SAVE"
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

023: Metabolic syndrome & Insulin resistance in Menopause (Ft. Dr Carys Rowena Sonnenberg)

This episode features Dr Carys Rowena Sonnenberg.  Carys is a GP specialising in Women's Health & Menopause.  During this conversation with Adele, all rumours surrounding Metabolic Syndrome and insulin resistance will be quashed, as they work through the FACTS together. 
Connect with Dr. Carys here:
LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/
Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y=
TikTok: www.tiktok.com/@advice4womenshealth
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

022: Reclaiming herself and helping other women (Ft. Helen Meredith)

Helen went into perimenopause in her mid-40's, and it was crippling for her!  She worked in a corporate role for a large household brand, who offered her no support whatsoever, and she was forced to leave.
On this episode, you'll hear Helen's story.  Helen worked in the Hospitality and Retail sectors for 38 years. In March 2020 when her menopause symptoms became overwhelming she took the painful decision to resign from her position, becoming a 1 in 10 statistic of midlife women leaving the workplace.
Recently certified as an MSCC Menopause Support Coach she is passionate about helping others in navigating their menopause, and thrive in mid life and beyond.
 
Find out more about the coaching certification course she's currently loving here: https://adelejohnstoncoaching.com/certified-coach/
You can check Helen out, or reach out through her Instagram: https://www.instagram.com/meredith6703/
If you want access to the Forgiveness Letter template Adele mentions on this recording, please let her know by emailing : adele@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

021: How to Self Cares in Menopause

Do you take care of YOU first, before anybody else?
If your answer is "no", this episode is a must!  You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life.
There was reference to Adele's Happiness and Positive Affirmations episode during this show - Here's a direct link for you:  https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

020: How to improve sedentary behaviours (Ft. Sam Pashley)

The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy!  During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors. 
On this episode, Adele welcomes Sam, who's the head coach at Real Online Training.  Sam works with his clients to help them move more, and reach their fitness goals.
Follow Sam and Real Online Training here:
https://www.instagram.com/worlds.strongest.sam/
https://www.instagram.com/real.online.training/
Adele mentioned Cathy McDonald (The hostage negotiator) during this chat.  To hear an episode featuring Cathy, go here: https://podcasts.apple.com/gb/podcast/018-the-art-of-communication-ft-cathy-macdonald/id1623389519?i=1000578764701
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
 
Copyright 2022 All rights reserved.

019: Steps to a Happier Life

On this episode Adele shows you a path to a happier life.  It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?" 
Get "My Human Design Chart", as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

018: The Art of Communication (Ft. Cathy MacDonald)

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication".   She's a former Hostage and Crisis Negotiator with Police Scotland.
During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations.  She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause.
A previous conversation between Adele and Cathy is referenced during this chat.  You can listen to it [BY GOING HERE] 
Check out The Art of Communication: https://www.artofcommunication.co.uk/
Here's a link to the book Cathy recommended : BIFF by Bill Eddy
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

017: A Free Gift of Happiness and Positive Affirmations

This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morning affirmations with Adele. 
You'll want to keep coming back and listening to this episode, and each time you do you'll leave feeling more empowered than the last.
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

016: Managing your Menopause Health

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health.  You may need a pen and paper at the ready, because these could be very helpful in your journey.
If you answered "YES" to both of the following questions:
Are you a powerful decision maker?
Are you a fast action taker?
Claim your FREE call with Adele, by emailing adele@adelejohnstoncoaching.com quoting "Episode 16".
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/