The Menopause Coach
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Episodes
Thursday Dec 22, 2022
033: A guilt free and love filled Christmas
Thursday Dec 22, 2022
Thursday Dec 22, 2022
How are you with big celebrations that involve lots of food and drink?
It makes some of us very uncomfortable for a number of reasons. If you'd rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then this episode is essential listening.
Adele's got some top tips to help you through the festive season on this episode, and assures that you don't need to "perform or conform"!
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Dec 15, 2022
032: Bleeding on HRT.
Thursday Dec 15, 2022
Thursday Dec 15, 2022
Are you on HRT, or considering it? If so, this is a subject that's hot right now!
During this episode Adele talks about bleeding when you're on HRT—What's normal and what's not, when you should be concerned, and when you should take action.
This is a subject that comes up with many of the ladies Adele's works with, but also within her Menopause Support Coach Certification group. She mentions Dr Carys Sonnenberg near the beginning of this episode, who recently featured on this podcast.
You can catch up with the Dr Carys episode here: https://podcasts.apple.com/gb/podcast/023-metabolic-syndrome-insulin-resistance-in-menopause/id1623389519?i=1000582473418
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Dec 08, 2022
031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr Sesay)
Thursday Dec 08, 2022
Thursday Dec 08, 2022
Do you check your vulva and vagina for changes?
If you don't, this episode is essential listening as Dr Aziza Sesay explains the importance of doing so. If you already do, she explains what you're looking for.
Dr Sesay also chats with Adele about the gender PAIN gap, and the importance of this changing, and gives some amazing tips for you if you find smear tests uncomfortable or painful.
Connect with her here:
Official Talks with Dr Sesay site: https://www.talkswithdrsesay.com/
Instagram: https://www.instagram.com/talkswithdrsesay/
YouTube Channel: https://www.youtube.com/@talkswithdrsesay
Email: drsesay101@gmail.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Dec 01, 2022
030: Improving pelvic health during menopause (Ft. Jennie Hughes)
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates.
During this chat with Adele, Jennie talks about pelvic floor dysfunctions, the signs to indicate there's an issue just around the corner for you, and the importance of pelvic health as we approach peri-menopause and menopause.
Check out FourTherapy here: https://fourtherapy.co.uk/
Follow Jennie's Instagram here: https://www.instagram.com/fourtherapy/?hl=en
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Nov 24, 2022
029: 6 Steps to set your goals for 2023
Thursday Nov 24, 2022
Thursday Nov 24, 2022
NOW is the time to be considering your goals for 2023.
Whatever you personal or professional goals are, they can be broken down into this 6 step process, which includes defining a number of ways of reaching them, and identifying things that could potentially go wrong, and mitigating against these things happening.
Find out more during this episode (you may want a paper and pen handy!)
To take advantage of Adele's Black Friday deal she speaks about at the end of this episode, where she'll teach you how to end 2022 in power and start 2023 in high energy and vibrancy, click this link: https://adelejohnstoncoaching.com/black-friday-2022/ to secure your seat.
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Nov 17, 2022
028: The highs & lows of cortisol for your success
Thursday Nov 17, 2022
Thursday Nov 17, 2022
Cortisol levels is a poignant topic within the perimenopause and menopause space. During this episode, Adele guides us through many aspects of cortisol levels, and how they play a massive part in your success.
She also gives us 10 invaluable tips on how to work with your body for success.
If you're ready to be one of Adele's 1%, book your FREE coaching call with her now, by dropping a message on Instagram, and use the keyword "PODCAST": https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Nov 10, 2022
Thursday Nov 10, 2022
Do females and males need to train and exercise differently to get the best out of their bodies?
This is the question a lot of Sports Scientist & Coach, David Nolan's work has been centred around. Adele saw him speaking recently, and knew instantly that he'd make a great podcast guest.
Today they chat about training during menopause, and working out to aid weight loss.
Check out David's Instagram: https://www.instagram.com/synapseperformance/
Here's the Synapse Performance official website: https://www.synapseperformance.ie/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Nov 03, 2022
026: Age Reversing and Disease Destroying Tips
Thursday Nov 03, 2022
Thursday Nov 03, 2022
Are you always feeling stressed?
Do you need some tips on how to get over this, and feel more chill? This is the episode for you!
Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experience.
By following these methods, you could raise your life expectancy by 10 years, as one of Adele's clients recently found out.
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Oct 27, 2022
025: Menopause : A husband’s guide (Ft. Sean Johnston)
Thursday Oct 27, 2022
Thursday Oct 27, 2022
The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause.
Adele and her husband Sean faced challenging times at the start of Adele's perimenopause. During this episode, you'll hear all about it, as Sean is this week's guest.
Here's the Instagram post that inspired this episode: https://www.instagram.com/p/Cj_A1SrDJvj/?utm_source=ig_web_copy_link
If you want to reach out to Sean, here's his Insta: https://www.instagram.com/themenoman/?igshid=YmMyMTA2M2Y%3D
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Oct 20, 2022
024: Menopause Awareness Week: Your cognition and mood explained
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Are you happy or does something NEED to change?
In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that. Taking a look at diets, stress management, sleep and much more.
There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopausecoach.podbean.com/e/020-how-to-improve-sedentary-behaviours-ft-sam-pashley/
With this episode being release during Menopause Awareness Week - Adele has re-launched her "Reclaim yourself study programme" with a bonus module, at a MASSIVELY DISCOUNTED price - This offer ends on Oct 31st, 2022. If you're reading this before then, follow this link: https://adelejohnstoncoaching.com/reclaim-you-self-study/
At checkout remember to add the coupon code "SAVE"
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/