The Menopause Coach

041: Why hypnotherapy is vital for menopause care (Ft. Sophie Fletcher)

Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms?
During this chat with best selling author, Sophie Fletcher you'll find out numerous ways how using hypnotherapy as a complementary therapy can help.
Sophie's official site: https://www.sophiefletcher.co.uk/
Get Sophie's book, Mindful Menopause [here on Amazon]
Download Sophie's audio tracks here: https://www.penguin.co.uk/articles/2021/05/mindfulmenopause
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

040: The impact Of Positive Emotions

Have you ever heard of the PERMAH model of well-being?  It's a scientific theory of happiness.
Adele runs through the model, how she relates it to her life, and  invites you to apply it in your life.
P - Positive emotionsE - EngagementR - RelationshipsM - MeaningA - AccomplishmentH - Health
Here's The Menopause Coach affirmations episode Adele refers to: https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

039: Menopause supplements—are they needed?

Do you suspect you're getting not getting the right vitamins and minerals during menopause?
It might feel easy to turn to supplements... But what are the benefits and drawbacks? Adele answers many of the questions you might have on supplements in this episode.
Creatine supplementation article (mentioned in the Episode!): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

038: The M Word (Ft. Dr Philippa Kaye)

"Past their peak and no longer so potent", was said by the Bank of England's Deputy Governor in 2018, as he described Britain as going through a "menopausal moment".
At the same time, Dr Philippa Kaye was writing her book about female empowerment during menopause, and this kind of ignorance highlighted further the need for education surrounding it.  The book was a bestseller, and because of the learnings within the menopause space, has just been updated with additional chapters.
The M Word  on Amazon: https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_2?crid=1E6HY16DXG8WJ&keywords=the+m+word&qid=1674479486&sprefix=the+m+word+%2Caps%2C75&sr=8-2
Philippa Kaye's Instagram: https://www.instagram.com/drphilippakaye/?igshid=YmMyMTA2M2Y%3D
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

037: Defying Menopause (and lead the way in your business growth)

This episode is particularly for you if you're a business woman, entrepreneur or professional.  It's also for you if you strive to continue to be productive during your perimenopause and menopausal years.
To take Adele up on her offer and book in a 1:1 chat, click here and reserve your place: https://calendly.com/adelejohnston/chat
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

036: Feeling UNWELL? Tips to help you RECOVER.

Are you feeling ill? (there's a lot of it going around). 
Adele has some top tips to get yourself back on track after being knocked down by illness. Nutrition, hydration, breath work and quality sleep all play massive roles when you're healing, and Adele explains why each of these things are so important.
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

035: Overcoming SLEEP problems in Menopause (Ft. Lucy Shrimpton)

Do you find yourself struggling to get a good nights sleep?  Waking throughout the night for no reason, or your constant tossing and turning is leaving you exhausted by morning. In this episode Adele and sleep expert Lucy Shrimpton help make this easier for you.
Lucy Shrimpton "The Sleep Nanny" is on a mission to end unnecessary sleep deprivation, and features on this show. 
Here's the official Sleep Nanny site: https://www.lucyshrimpton.com/rise-apps
Lucy's Insta: https://www.instagram.com/iamlucyshrimpton/
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

034: 3 Ways to start 2023 ENERGISED!

How much more productive, happy and awesome will you be by starting 2023 in a high vibrational and ENERGISED state do you think?
If you apply just one of the three big tips Adele shares in this episode, your year could see massive improvement.  Mindset and money advice are all covered in a short space—which tips will you be applying?  Feel free to let Adele and the team know: adele@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

033: A guilt free and love filled Christmas

How are you with big celebrations that involve lots of food and drink?
It makes some of us very uncomfortable for a number of reasons.  If you'd rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then this episode is essential listening.
Adele's got some top tips to help you through the festive season on this episode, and assures that you don't need to "perform or conform"!
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

032: Bleeding on HRT.

Are you on HRT, or considering it?  If so, this is a subject that's hot right now!
During this episode Adele talks about bleeding when you're on HRT—What's normal and what's not, when you should be concerned, and when you should take action.
This is a subject that comes up with many of the ladies Adele's works with, but also within her Menopause Support Coach Certification group.  She mentions Dr Carys Sonnenberg near the beginning of this episode, who recently featured on this podcast.
You can catch up with the Dr Carys episode here: https://podcasts.apple.com/gb/podcast/023-metabolic-syndrome-insulin-resistance-in-menopause/id1623389519?i=1000582473418
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/