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Episodes
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder.
In this episode, Adele is joined by Katy Munro, who's a migraine expert, and works with the National Migraine Centre. She explains what a migraine is compared with a headache, and what you need to do if you suffer with migraines, especially when linked with menopause and perimenopause.
Katy will be speaking at the Edinburgh Fringe Festival 16-19th August 2023 - https://www.edfringe.com/
Katy's instagram: https://www.instagram.com/migrainedoc/
National Migraine Centre charity: https://www.nationalmigrainecentre.org.uk/
The 'Heads Up' Podcast: https://podcasts.apple.com/gb/podcast/heads-up/id1473608211
For extra support: Support@adelejohnstoncoaching.com
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Do you feel like there are a BILLION things going in your mind all at once?
In this episode, Adele helps to calm your mind with some wonderful breath work. She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world becomes overwhelming.
Book onto a call with Adele: https://calendly.com/adelejohnston/30min
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Are you in perimenopause or menopause? Do you believe you're not quite as healthy or happy as you could be?
In this episode, Adele has some of her top tips for being healthier when postmenopausal and how to be happier 😊
Book onto a call with Adele: https://calendly.com/adelejohnston/30min
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to?
In this episode, Adele explains some ways that you can lose fat whilst going through menopause. Did you know that sleep deprivation can have a direct affect on your weight? Learn about this and plenty more in this episode.
YOUR menopause weight loss guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Book onto a call with Adele: https://calendly.com/adelejohnston/30min
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
Thursday Mar 30, 2023
Thursday Mar 30, 2023
Want to smash your goals and feel more confident? If so, this episode is the one for you!
Some people consider Hope Theory to be a bit "woo woo", but did you know there are actual Hope Scientists? During this episode, Adele guides you through these potentially life changing concepts.
Here's the episode about Emotional Intelligence and self soothing that Adele refers to: https://podcasts.apple.com/gb/podcast/044-emotional-intelligence-and-mastering-self-soothing/id1623389519?i=1000603373856
Here's your free guide to stop self doubt: https://adelejohnstoncoaching.com/stopping-self-doubt/?fbclid=PAAabVd7Q29D8FzZZ3CSuNwNJQyzSu4S8k9MNK_XvLI5RzE8mIKtU4q_uZVTw
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Mar 23, 2023
Thursday Mar 23, 2023
This is your one stop shop for Estrogen Education! Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or "How do I apply the gel?". If so, this is the episode for you.
Adele picks up key questions she's often asked about Estrogen and explores each in detail.
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Mar 16, 2023
Thursday Mar 16, 2023
Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing the uterus for pregnancy, and supporting early fetal development. However, for some women, progesterone can cause a range of unpleasant symptoms, such as mood swings, bloating, weight gain, headaches, and fatigue.
During this episode, Adele talks about how you can overcome these symptoms.
Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Mar 09, 2023
Thursday Mar 09, 2023
Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation?
If so, this episode is for YOU! Adele explains how growing your emotional intelligence will allow you to identify the emotions you're feeling, and know how to overcome the negative ones by self soothing.
Take the 16 personalities quiz Adele refers to here: https://www.16personalities.com/
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Mar 02, 2023
Thursday Mar 02, 2023
We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause.
If you suffer from it's effects, this episode is definitely for you!
Follow Adele on Instagram in time for International Women's Day: https://www.instagram.com/the.menopausecoach/
To request the Ibiza retreat brochure: support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Do you find yourself doubting almost EVERYTHING you do at times? You're not alone, you ARE valid, and there are solutions!
Self-doubt can be the number one reason you procrastinate so it needs to be fixed. During this episode, Adele explains some ways to make self doubt disappear altogether, or to suppress it.
For extra support: Support@adelejohnstoncoaching.com
____________
From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/